{"id":103,"date":"2012-07-26T10:05:00","date_gmt":"2012-07-26T10:05:00","guid":{"rendered":"http:\/\/nbg-irelandtrainingrides.posterous.com\/first-ride-with-cayo"},"modified":"2023-10-18T20:09:26","modified_gmt":"2023-10-19T03:09:26","slug":"first-ride-with-cayo","status":"publish","type":"post","link":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/2012\/07\/26\/first-ride-with-cayo\/","title":{"rendered":"First Ride with Cayo"},"content":{"rendered":"
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\"43239151-IMG_3667\"<\/a><\/div>\n

Tho my shoulder is still pretty hammered, despite the fact that my elbow is finally fine, I can ride a recumbent bike just fine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tho my shoulder is still pretty hammered, despite the fact that my elbow is finally fine, I can ride a recumbent bike just fine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[80,1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-duplicate","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3VuuR-1F","jetpack-related-posts":[{"id":1118,"url":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/2012\/06\/14\/broken-elbow-kills-kriegs-2012-nbg-ride-2\/","url_meta":{"origin":103,"position":0},"title":"Broken Elbow Kills Krieg’s 2012 NBG Ride","author":"awakeagainmartin@gmail.com","date":"June 14, 2012","format":false,"excerpt":"I lost my ride for another year yesterday. After having located a rim for my Eagle, a 72-hole, 50-inch needle in a haystack in Colorado at Rocky Mountain HiWheels, I crashed so hard on my recumbent that I broke my left elbow in two places. \u00a0The cast \u00a0that resulted has\u2026","rel":"","context":"In "Ireland"","block_context":{"text":"Ireland","link":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/category\/ireland\/"},"img":{"alt_text":"42101344-IMG_3315","src":"https:\/\/i0.wp.com\/bikeroute.com\/NationalBicycleGreenwayNews\/wp-content\/uploads\/2012\/06\/42101344-IMG_3315-450x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5694,"url":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/2013\/06\/11\/bias-against-recumbents-and-the-lance-myth\/","url_meta":{"origin":103,"position":1},"title":"Bias Against Recumbents and the Lance Myth","author":"awakeagainmartin@gmail.com","date":"June 11, 2013","format":false,"excerpt":"And then there are the people who ride recumbent bicycles, a marginalized population of cyclists indeed. They are seen by many of the mostly younger cyclists who ride traditional upright bikes, as being less capable. They dismiss the recumbent rider as being a man or woman who is limited by\u2026","rel":"","context":"In "Recumbent"","block_context":{"text":"Recumbent","link":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/category\/recumbent\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15044,"url":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/2019\/10\/16\/15044\/","url_meta":{"origin":103,"position":2},"title":"Recumbent Two Wheel Bicycles – No Training Wheels Needed!","author":"awakeagainmartin@gmail.com","date":"October 16, 2019","format":false,"excerpt":"The further a society drifts from the truth the more it will hate those who speak it ....................George Orwell As one of the early founders of the modern day recumbent movement, I got away from its front burner when in 2002, I got into Hiwheel bicycles. By that time, I\u2026","rel":"","context":"In "Recumbent"","block_context":{"text":"Recumbent","link":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/category\/recumbent\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bikeroute.com\/NationalBicycleGreenwayNews\/wp-content\/uploads\/2019\/10\/Able-Cyclists-No-3rd-Wheel.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5677,"url":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/2013\/10\/05\/ebbc-vice-prez-powers-west-coast-greenway-on-early-90s-counterpoint-presto\/","url_meta":{"origin":103,"position":3},"title":"EBBC Vice Prez Powers West Coast Greenway on Early ’90’s Counterpoint Presto!","author":"awakeagainmartin@gmail.com","date":"October 5, 2013","format":false,"excerpt":"Tom Ayres, whose bio as VP for the\u00a0East Bay Bike Coalition\u00a0I have attached below, emailed me to let us know he just arrived in San Diego on his bike ride from San Jose! In his 60's he did it on a Counterpoint Presto recumbent bike \u00a0at an average of 80\u2026","rel":"","context":"In "Recumbent"","block_context":{"text":"Recumbent","link":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/category\/recumbent\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10688,"url":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/2016\/05\/09\/10th-am-river-ride-522-other-nbg-rides-news\/","url_meta":{"origin":103,"position":4},"title":"10th Am. River Ride 5\/22, Other NBG Rides & News","author":"awakeagainmartin@gmail.com","date":"May 9, 2016","format":false,"excerpt":"Lawrence Risley, pictured at right, will sweep the course. Lawrence is one of the key organizers of Bike Party Sacramento. The ride ends at\u00a0Hot Italian Pizza. \u00a0Link\u00a0for above ride! \u00a0 \u00a0 We transcribed the interview we did with Rob Gentry, one of the forces who, through his shop Recumbent Bike\u2026","rel":"","context":"In "American River"","block_context":{"text":"American River","link":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/category\/american-river\/"},"img":{"alt_text":"","src":"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&ik=22ede273a4&view=fimg&th=1549718129342525&attid=0.15&disp=emb&realattid=86749a1df187c848_0.1.1&attbid=ANGjdJ-QTLXtedX5j7tWsUA9E4GwrySE5gYGKu50vbFsPvOYDcAJ7v0lf6DhDhiFL8CP2ZMXwEcChJ3vvRIs-CKFBN4Q6i7UMREuY_eqTUmFuH3kdB6KY3XZRBAwFI0&sz=w1186-h1078&ats=1462857519870&rm=1549718129342525&zw&atsh=1","width":350,"height":200,"srcset":"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&ik=22ede273a4&view=fimg&th=1549718129342525&attid=0.15&disp=emb&realattid=86749a1df187c848_0.1.1&attbid=ANGjdJ-QTLXtedX5j7tWsUA9E4GwrySE5gYGKu50vbFsPvOYDcAJ7v0lf6DhDhiFL8CP2ZMXwEcChJ3vvRIs-CKFBN4Q6i7UMREuY_eqTUmFuH3kdB6KY3XZRBAwFI0&sz=w1186-h1078&ats=1462857519870&rm=1549718129342525&zw&atsh=1 1x, https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&ik=22ede273a4&view=fimg&th=1549718129342525&attid=0.15&disp=emb&realattid=86749a1df187c848_0.1.1&attbid=ANGjdJ-QTLXtedX5j7tWsUA9E4GwrySE5gYGKu50vbFsPvOYDcAJ7v0lf6DhDhiFL8CP2ZMXwEcChJ3vvRIs-CKFBN4Q6i7UMREuY_eqTUmFuH3kdB6KY3XZRBAwFI0&sz=w1186-h1078&ats=1462857519870&rm=1549718129342525&zw&atsh=1 1.5x, https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&ik=22ede273a4&view=fimg&th=1549718129342525&attid=0.15&disp=emb&realattid=86749a1df187c848_0.1.1&attbid=ANGjdJ-QTLXtedX5j7tWsUA9E4GwrySE5gYGKu50vbFsPvOYDcAJ7v0lf6DhDhiFL8CP2ZMXwEcChJ3vvRIs-CKFBN4Q6i7UMREuY_eqTUmFuH3kdB6KY3XZRBAwFI0&sz=w1186-h1078&ats=1462857519870&rm=1549718129342525&zw&atsh=1 2x"},"classes":[]},{"id":10480,"url":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/2016\/02\/05\/rob-gentry-getting-joy-from-recumbent-test-ride-smiles\/","url_meta":{"origin":103,"position":5},"title":"Rob Gentry – Getting Joy from Recumbent Test Ride Smiles","author":"awakeagainmartin@gmail.com","date":"February 5, 2016","format":false,"excerpt":"We spent some time on the phone today with a highly educated man who after a long career in mental health, created a notable market for the recumbent bicycle in the relative middle of nowhere in the state of Pennsylvania. Armed with his genuine desire to offer test rides that\u2026","rel":"","context":"In "Recumbent"","block_context":{"text":"Recumbent","link":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/category\/recumbent\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-content\/uploads\/2016\/02\/317547_1525346669602_1951375263_n.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":3,"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":17597,"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/posts\/103\/revisions\/17597"}],"wp:attachment":[{"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bikeroute.com\/NationalBicycleGreenwayNews\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}